PHYSICAL BENEFITS

AQUA STA ND UP® is a Full Body Workout that will boost your metabolism and take your fitness to the next level ! Modifications will be provided by the Trainer in charge of the session depending on your skill, your potential limitations and/or the goals you want to reach ! Here are the physical benefits of the Program AQUA STAND UP® :


CORE

BACK

GLUTES & THIGHS

CHEST/TRICEPS

BALANCE/PROPRIOCEPTION

MIND/RELAXATION

IMPROVE YOUR PADDLING TECHNIC
I want to lose weight

AQUA STAND UP® involves a major expenditure of energy (up to 650 calories during a 45 minute course) and the cardio-muscular effort will help your body to burn fat (subject to regular practice and an appropriate diet). You might consider any or both of these workouts:

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I want to reduce the size of my thighs & waist

Rotating AQUA STAND UP® exercises in the standing position (Squats, Rowing Movements) will act directly on your thighs and waist more effectively thanks to the instability of the board. You might consider any or both of these workouts:

logoiconAQUA STAND UP® 30 or 45 min logoiconAQUA STAND UP® TUBE logoiconAQUA STAND UP® ZEN

I want to firm up my abdominal muscles

AQUA STAND UP® exercises put a lot of focus on plank and lateral bend movements in an unstable environment due to the water. You might consider any or both of these workouts:

logoiconAQUA STAND UP® 30 or 45 min logoiconAQUA STAND UP® TUBE logoiconAQUA STAND UP® ZEN

I want to get rid of my backache

AQUA STAND UP® exercises such as the Crawl or SUP Yoga will help strengthen your back in a safe and lasting way. You might consider any or both of these workouts:

logoiconAQUA STAND UP® 30 or 45 min logoiconAQUA STAND UP® TUBE logoiconAQUA STAND UP® ZEN

I want to have a stronger upper body

You will feel much stronger thanks to push-ups, as well as abdominal planks and rowing exercises. You might consider any or both of these workouts:

logoiconAQUA STAND UP® 30 or 45 min logoiconAQUA STAND UP® TUBE

I want to improve my balance

Instability is the key to your success. AQUA STAND UP® exercises will give you self-confidence and improve your balance thanks to movements of the water. You might consider any or both of these workouts:

logoiconAQUA STAND UP® 30 or 45 min logoiconAQUA STAND UP® TUBE logoiconAQUA STAND UP® ZEN

I want to be ready to SURF/SUP

Make your take-offs more efficient and go effortlessly past the beach break thanks to AQUA STAND UP®. You might consider any or both of these workouts:

logoiconAQUA STAND UP® 30 or 45 min logoiconAQUA STAND UP® ZEN

ARE YOU IN LOS ANGELES ?

Book your next class ! FIRST SESSION IS FREE !